Select "Strength Building" from the drop down menu to order! 

$100

After your purchase, I will contact you directly at your email address and send a questionnaire, which will help me customize your program.  

I will assess your strength and/or mass building goals and create a customized bi-weekly exercise program for you (each workout split will last two weeks).  You will check in with me once a week to let me know your how you’re doing with the program--your improvements, struggles, and questions.  You will send progress pictures every two weeks and I will adjust your program according to your goals and progress. You are also encouraged to send me videos of your form for evaluation whenever you can.

What you get:

  • Detailed assessment via the Initial Client Survey
  • Customized exercise program
  • Updated program every two weeks to avoid muscle plateau
  • Weekly check-in and progress update
  • Bi-weekly progress picture assessment 
  • Unlimited direct communication with me for Q&A and reference
  • Exercise  video evaluation for form

Recommended for:

  • Beginner and Advanced Weight Lifters
  • Building Lean Muscle Mass
  • Maximizing endurance and strength to reach hypertrophy
  • Muscle Toning
  • Developing a workout regimen 

Select "Strength Building" from the drop down menu to order! 

$100