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Shewolves of Summer 6-Week Training Program

I’ve created 6 weeks’ worth of resistance training programming with options for:

·         Beginners: appropriate if your experience level in resistance training is less than 6 months, or you are new to consistent and progressive programming.  If you are unsure whether you’re a beginner, I recommend trying the Beginner workouts first, because you can probably still make progress on the beginner program before moving on to the Intermediate program.

·         Intermediate: appropriate if you have been resistance training consistently and intelligently for more than 6 months at least 3 days per week.  Ideally you are experienced with barbell exercises like the squat, bench press, and deadlift. 

·         Home Workouts: only requires a resistance band and dumbbells (if you’re a beginner I recommend a set of 5’s, 10’s, and 15’s.  If intermediate, 10’s, 15’s, and 20’s).  You will be amazed at the results you can achieve from the comfort of your own home!  These are also excellent to use if you are traveling for the holidays; you can pack your bands and most hotel gyms have dumbbells.

This file is extraordinarily valuable!  As a coach with a Master’s degree in Exercise Science and several years of training research and online coaching experience, you can be sure this programming is top quality and written with your optimal progress in mind.  Plus, if you complete this program and fill in the training journal information along the way, and if you ever decide to work with me one on one – I will have a ton of data to go off of to design your next training block!  We can essentially skip the “learning curve” of that new coach/client relationship and your immediate progress will be on the fast-track.