6-Week Meditation & Journaling Guide

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6-Week Meditation & Journaling Guide

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FOR BEST RESULTS, PAIR WITH THE 6 WEEK MEAL PREP MENU EBOOK HERE & THE 6 WEEK WORKOUT PROGRAM HERE!

Hold space for yourself to find stress relief while establishing these two healthy habits.  Enjoy the journey of developing self-worth and practicing self-love with a peaceful routine.  Follow this weekly program on your way to greater stress management, life balance, connection with nature, and general sense of wellbeing.  

Each weekly segment includes: 

  • A guided visualization meditation

  • A journaling prompt

  • A description of a meditation tool designed to encourage you to practice consistently

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