6-Week Intuitive Eating Program


6-Week Intuitive Eating Program

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Transition from CONSTANT DIETING and feeling out of touch with your body's needs to a SUSTAINABLE healthy lifestyle!

Changing habits and implementing what you’ve learned is made easy with this evidence-based, simple, step-by-step guided program. You'll work one-on-one with me via email and optional phone consultations to:

  • Gain knowledge of nutrition
  • Connect with your intuition
  • Learn how to tune into your satiety cues
  • UNLEARN restrictive diet culture conditioning
  • Master grocery shopping & meals out
  • Finally feel aligned with your inherent self-worth
  • Receive expert guidance on navigating YOUR unique situation

Intuitive eating does not revolve around restrictions, food rules, or "quick fixes." This heavily researched approach allows you to reconnect the innate intelligence of the body and mind connection that diet culture has distanced us from. There is nothing more beautiful that KNOWING what your body needs and nurturing that. 

You are investing in the LAST "diet" you will ever need.

Intuitive eating is "autoregulated," so getting more in touch with your internal hunger and satiety cues to determine meal sources and sizes is a major component. It’s amazing what happens when you learn to pay attention to what your body is saying rather than trying to ignore it or override it with emotionally driven intentions/or try to make it conform to the latest greatest diet trend. It's a skill I have helped many people develop, and in 6-weeks - you'll know what I'm talking about.

The guided curriculum for this program includes:

  • Weekly check ins
  • Journaling prompts
  • Satiety Diary
  • Educational worksheets
  • Personalized feedback
  • Pre, midway, and post 30min phone or Facetime consultation

Along the way, I observe your trends and pinpoint where you could do better to hit nutritional benchmarks, overcome obstacles to achieving food freedom, and help you develop the skills necessary to be successful with intuitive eating. I help pave your path and take a lot of pressure off you and we tackle any challenges you face together.  I would love to guide you on your journey to find your sustainable happy place! Begin developing a truly balanced lifestyle once and for all and enroll today with the "add to cart" button at the top of the page.