1hr Consultation


1hr Consultation


I can help you establish a game plan to reach your goals, manifest your dreams, and achieve ultimate wellness with private consultations. Each session is 1 hour, so we can cover a lot of ground and determine the best path for you to take to transform.

I combine the practical knowledge I’ve gained about the human body from school (BA, Health Communication & MS, Exercise Science), years of coaching experience, and thorough independent research with my experience in holistic healing (Herbalist and Reiki II certified) to consult with you on a comprehensive level. You will feel supported and enjoy learning tips and tools that will help bolster your progress. You’ll be imparted with the Shewolfmode way: to live instinctually.

Topics often discussed or incorporated in these sessions depending on your preference include:

  • Fitness

  • Nutrition

  • Goal-setting

  • Self care

  • Meditation & Reiki

  • Lifestyle Transformation

These consults are a convenient option when you’re looking for expert guidance but aren’t ready to commit to full time coaching.  Once you book, we arrange a date, time, and medium (FaceTime, Skype, phone, whatever you prefer*) via email. You can specify what topics you’d like to focus on and I'll call you at the arranged time.  I recommend having your questions written down to refer to.

A consultation can be an amazing jump start to making meaningful changes in your life!  Let me facilitate your growth by listening, sharing my knowledge, providing advice, and motivating you to take the steps necessary to make your dreams a reality.

*NOTE: If you live in the Austin, TX area, an in-person consultation is also an option!

Book your consultation today!

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After receipt of order, I will reach out to you within 24hrs to arrange a time for us to have our session.  I can do phone call or video chat through Skype, Facetime, or Facebook!