Select "Macros Only" from the drop down menu to order! 

$80

Recommended for:

  • Anyone who needs coaching accountability
  • Anyone who thrives with a structured diet
  • Anyone looking for macro coaching
  • Help maintaining a disciplined nutrition plan 
  • Anyone trying to achieve fat loss or muscle gain

I am a NASM Fitness Nutrition Specialist (FNS) certified to consult clients on proper food intake, weight management strategies and to recommend macro and micronutrient intake.  

If you are interested in a more detailed, customized program that includes meal planning, please see my Deluxe Macro Diet program.

In this program, I will assess your goals--Fat loss, Muscle Building, etc.--and create a macro plan for you, utilizing the "flexible dieting" approach.  If you don't already know how to track your macros, please book a 1 Hour Consult prior to signing up for this program.

I monitor your food diary on a tracking app and give you recommendations based on your recorded intake, adherence to your prescribed macros and weekly check-ins.  You will check in with me once a week via email to update me on your results, improvements, struggles and questions.  You will send progress pictures every two weeks and I will adjust your macros according to your goals and progress.  

What you get:

  • Initial Client Survey assessment
  • Weekly macro plan adjustments
  • Weekly check-in and progress update
  • Supplement recommendations
  • Tips on how to stay within your flexible diet

Select "Macros Only" from the drop down menu to order! 

$80