Select "Competition Prep" from the drop down menu to order! 

$120

Bundle with "Competition Macros" for a discount!

After your purchase, I will contact you directly at your email address and send a questionnaire, which will help me customize your program.

If you're interested in competing in a bikini competition, or improving your aesthetic appeal for a wedding or pageant, this program is for you! Your plan will be dialed in to specifically strengthen areas that need improvement for optimum aesthetic appearance. You will check in with me as often as you like (I will be available to you by email and phone whenever you need me!), at least once a week, with check-in photos in a bathing suit every week so I can check for muscle symmetry/fat loss.  I will adjust/update your training split as needed according to your progress. This could be weekly sometimes, it could be 3 weeks depending on your bodies adaptation to that particular split – I will always mix it up before a month is out though to keep things spicy while many coaches will have their athletes on the same split for 8+ weeks, which can become SO monotonous, that’s not my style! 

NOTE: You must be 16 weeks out or more if signing up for bodybuilding show prep to allow for reasonable successful prep time.

What you get:

  • Detailed assessment via the Initial Client Survey
  • Customized plan targeted specifically for competition
  • Weekly check-in and progress update
  • Weekly picture assessment
  • Round-the-clock contact with me
  • On the spot program adjustments based on your results
  • Unlimited direct communication with me for Q&A and reference
  • Exercise video evaluation for form

Recommended for:

  • Aspiring competitors
  • Bikini/Figure competitors looking for a new coach
  • Wedding Prep
  • Beauty Pageant Prep
  • Stage Prep

Select "Competition Prep" from the drop down menu to order! 

$120